100g of Rote Grütze contains 152 calories (kcal), 2.9g protein, 15g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SugarSome sugar 12 g
0522.545
EnergyModerate energy density 152 kcal
0150400800
ProteinLow protein 2.9 g
04.67.615.2
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
2.9
protein
15.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 39%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 5.7g | high |
| Carbs | 15g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rote Grütze?
Rote Grütze contains 152 kcal per 100g.
Is Rote Grütze ultra-processed?
Rote Grütze is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
50 % Früchte (Sauerkirschen, rote Johannisbeeren, Himbeeren, schwarze Johannisbeeren), Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel Xanthan, Johannisbrotkernmehl,
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