Southern fried Irish Chicken Goujons

by Coopers
270g
20168919 · opf
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100g of Southern fried Irish Chicken Goujons contains 256 calories (kcal), 13.2g protein, 10.3g carbs and 17.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.4 g
EnergyModerate calorie density 256 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 13.2 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
256
kcal
13.2
protein
10.3
carbs
17.6
fat

Nutrition Facts per 100g

Protein 21% Carbs 16% Fat 63%
NutrientAmountLevel
Energy256 kcal
Fat17.6ghigh
Saturated3.7gmoderate
Carbs10.3g
Sugars0.6glow
Fibre1.7g
Protein13.2g
Salt0.4gmoderate

Common Questions

How many calories are in Southern fried Irish Chicken Goujons?
Southern fried Irish Chicken Goujons contains 256 kcal per 100g.
Is Southern fried Irish Chicken Goujons ultra-processed?
Southern fried Irish Chicken Goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients 70% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Fibre, Stabiliser: Triphosphates), 29% Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Salt), Wheat Gluten, Rapeseed Oil, Wheat Starch, Spices (Fennel, Black Pepper, White Pepper), Yeast Extract, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder, Salt, Dextrose, Raising Agent: Sodium Carbonates; Xylose, Spice Extracts (Black Pepper, Nutmeg), Garlic Extract, Onion Oil, Rapeseed Oil Allergy Allevau Advice. For allergens including Cereals

Category

Other

Other Servings

100g 1 serving (168) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English