100g of Reduced Salt Cooked Irish Ham contains 118 calories (kcal), 24g protein, 0.5g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24 g
03.55.924
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
24.0
protein
0.5
carbs
2.3
fat
Nutrition Facts per 100g
Protein 81%
Carbs 2%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham contains 118 kcal per 100g.
Is Reduced Salt Cooked Irish Ham ultra-processed?
Reduced Salt Cooked Irish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
97% Irish Pork, Salt, Dextrose, Stabilisers: Polyphosphates, Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Acidity Regulator: Sodium Carbonate. Ke day fre Ad Pro
Category
Other Servings
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