100g of chunky fat free plain cottage cheese contains 446 calories (kcal), 13.3g protein, 1.7g carbs and 1.6g fat.
Negative
per 100 gEnergyHigh calorie density 446 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 13.3 g
013.422.344.6
FibreLow fibre 1.3 g
03612
Positive
per 100 gSugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
446
kcal
13.3
protein
1.7
carbs
1.6
fat
Nutrition Facts per 100g
Protein 72%
Carbs 9%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 446 kcal | |
| Fat | 1.6g | low |
| Saturated | 1g | low |
| Carbs | 1.7g | |
| Sugars | 1.3g | low |
| Fibre | 1.3g | |
| Protein | 13.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in chunky fat free plain cottage cheese?
chunky fat free plain cottage cheese contains 446 kcal per 100g.
Ingredients
fat free milk - full cream milk milk solids (skimmed milk powder plant-based stabilisers calcium chloride-non-animal d rennet - cheese cultures, 0 allergens cow's milk, sostaria with milk a trans mon poku co
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