Yogurt

150g
20144326 · opf
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100g of Yogurt contains 97 calories (kcal), 3.7g protein, 13.5g carbs and 3g fat.

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 12.4 g
Saturated fatSome saturated fat 1.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 3.7 g
SaltLow salt 0.1 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
3.7
protein
13.5
carbs
3.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 57% Fat 28%
NutrientAmountLevel
Energy97 kcal
Fat3glow
Saturated1.8gmoderate
Carbs13.5g
Sugars12.4gmoderate
Fibre0g
Protein3.7g
Salt0.1glow

Common Questions

How many calories are in Yogurt?
Yogurt contains 97 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 3 (processed).

Ingredients

Iogurte, ginjas, açúcar, amido de milho ceroso, sumo de beterraba concentrado. Proveniente de agricultura biológica controlada.

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