Ensalada italiana

2014060061138 · opf
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100g of Ensalada italiana contains 166 calories (kcal), 84g protein, 7.2g carbs and 13g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1.1 g
EnergyModerate calorie density 166 kcal

Positive

per 100 g
ProteinHigh protein 84 g
FibreSource of fibre 3.3 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
166
kcal
84.0
protein
7.2
carbs
13.0
fat

Nutrition Facts per 100g

Protein 70% Carbs 6% Fat 24%
NutrientAmountLevel
Energy166 kcal
Fat13gmoderate
Saturated1.8gmoderate
Carbs7.2g
Sugars2.3glow
Fibre3.3g
Protein84g
Salt1.1gmoderate

Common Questions

How many calories are in Ensalada italiana?
Ensalada italiana contains 166 kcal per 100g.

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