100g of Muesli contains 438 calories (kcal), 10g protein, 53g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 18 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 10 g
013.121.943.8
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Calculate by serving size
Quantity
Serving
438
kcal
10.0
protein
53.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 51%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 19g | high |
| Saturated | 5.3g | high |
| Carbs | 53g | |
| Sugars | 18g | moderate |
| Fibre | 7.7g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Muesli?
Muesli contains 438 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Copos laminados de avena integral 37%, amaranto inflado 12%, pepitas de chocolate con leche 10%: azúcar de caña, pasta de cacao, leche entera en polvo, manteca de cacao, emulgente: lecitinas de girasol; azúcar de caña, aceite de girasol, harina de avena integral 4%, copos laminados de trigo integral 4%, cacao magro en polvo, extruido de trigo y cacao: harina de trigo, azúcar de caña, cacao magro en polvo, extracto de malta de cebada, aceite de girasol, sal marina; coco rallado, miel 2%, avellanas picadas y tostadas 1%, sal marina.
Category
Other Servings
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