Asparagus risotto

by Deluxe, Lidl

300 g e

20127008 · opf

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100g of Asparagus risotto contains 335 calories (kcal), 7.5g protein, 72.2g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.2 g

00.31.53

EnergyModerate calorie density 335 kcal

0150400800

ProteinLow protein 7.5 g

01016.833.5

FibreLow fibre 1.4 g

03612

Positive

per 100 g

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

335

kcal

7.5

protein

72.2

carbs

1.4

fat

Nutrition Facts per 100g

Protein 9% Carbs 87% Fat 4%

Nutrient	Amount	Level
Energy	335 kcal
Fat	1.4g	low
Saturated	0.6g	low
Carbs	72.2g
Sugars	2.2g	low
Fibre	1.4g
Protein	7.5g
Salt	3.2g	high

Common Questions

How many calories are in Asparagus risotto?

Asparagus risotto contains 335 kcal per 100g.

Is Asparagus risotto ultra-processed?

Asparagus risotto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

carnaroli rice, salt, soft wheat flour, potato starch, potato flakes, processed cheese powder (cheese [milk, rennet, salt], whey powder, sodium citrate), asparagus powder, asparagus pieces, yeast extract, whey powder, onion powder (onion, sulfur dioxide)

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1/4 cup (64 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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