100g of Zwieback contains 405 calories (kcal), 11g protein, 73g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 405 kcal
0150400800
SugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 11 g
012.220.340.5
Positive
per 100 gFibreSource of fibre 3.7 g
03612
Calculate by serving size
Quantity
Serving
405
kcal
11.0
protein
73.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 74%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 73g | |
| Sugars | 11g | moderate |
| Fibre | 3.7g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 405 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
89% _Weizenmehl_, Zucker, Palmöl, Hefe, Emulgator: Lecithine; Invertzuckersirup, Speisesalz, gezuckerte Kondensmagermilch (_Magermilch_, Zucker), _Süßmolkenpulver_, _Eigelbpulver_*, Mehlbehandlungsmittel: Ascorbinsäure. *von Eiern aus Bodenhaltung
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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