100g of Spécial flakes contains 378 calories (kcal), 12.2g protein, 78.6g carbs and 1g fat.
Negative
per 100 gSugarSome sugar 10.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
011.318.937.8
FibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
12.2
protein
78.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 85%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 78.6g | |
| Sugars | 10.9g | moderate |
| Fibre | 3g | |
| Protein | 12.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Spécial flakes?
Spécial flakes contains 378 kcal per 100g.
Category
Other Servings
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