SOFT CHEESE

by Lidl

200 gram

20103354 · opf

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100g of SOFT CHEESE contains 140 calories (kcal), 6.9g protein, 3g carbs and 11g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.9 g

01.5510

Positive

per 100 g

ProteinSource of protein 6.9 g

04.2714

FibreSource of fibre 4 g

03612

SugarLow sugar 0.8 g

0522.545

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

6.9

protein

3.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 9% Fat 71%

Nutrient	Amount	Level
Energy	140 kcal
Fat	11g	moderate
Saturated	1.9g	moderate
Carbs	3g
Sugars	0.8g	low
Fibre	4g
Protein	6.9g
Salt	0.2g	low

Common Questions

How many calories are in SOFT CHEESE?

SOFT CHEESE contains 140 kcal per 100g.

Is SOFT CHEESE ultra-processed?

SOFT CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Queso_ fresco, sal, espesante: goma guar.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (15 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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