100g of Insalata di mare contains 97 calories (kcal), 14.5g protein, 3.4g carbs and 2.7g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 14.5 g
02.94.914.5
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
14.5
protein
3.4
carbs
2.7
fat
Nutrition Facts per 100g
Protein 60%
Carbs 15%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 2.7g | low |
| Saturated | 0g | low |
| Carbs | 3.4g | |
| Sugars | 0.2g | low |
| Fibre | 0.7g | |
| Protein | 14.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Insalata di mare?
Insalata di mare contains 97 kcal per 100g.
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