100g of QUINOA contains 277 calories (kcal), 9.3g protein, 42g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
08.313.927.7
FibreHigh fibre 6.4 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
277
kcal
9.3
protein
42.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 42g | |
| Sugars | 4.4g | low |
| Fibre | 6.4g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in QUINOA?
QUINOA contains 277 kcal per 100g.
Is QUINOA ultra-processed?
QUINOA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WEIZENmehl, Wasser, Natursauerteig (Wasser, WEIZENmehl), Hefe, Leinsamen, Sonnenblumenkerne, gepuffter HAFER (5%), gepuffter Quinoa (5%), HAFERflocken (3,7%), Invertzuckersirup, Salz, ROGGENmehl, Säureregulator Natriumacetate, WEIZENmalzmehl. Kann Spuren von SESAM enthalten. Bei ungeöffneter Packung
Category
Other Servings
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