100g of Gyoza contains 99 calories (kcal), 3.1g protein, 18g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Positive
per 100 gProteinSource of protein 3.1 g
0359.9
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
3.1
protein
18.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 18g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Gyoza?
Gyoza contains 99 kcal per 100g.
Is Gyoza ultra-processed?
Gyoza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
96 % Teigtaschen mit gemüsehaltiger Füllung: 55 % Gemüsemischung (Weißkohl, 13% Karotten, Zucchini, 5 % Sellerie, Frühlings - zwiebeln, Ingwer), Weizenmehl, Wasser, Paniermehl (Weizenmehl, Wasser, Speisesalz, Hefe), jodiertes Speisesalz (Speisesalz, Kaliumiodat), Sesamöl, Schnittlauch, Verdickungsmittel Guarkernmehl, Chilipaste (Chilischoten, Wasser, Speisesalz, Chiliextrakt). 4% Soja-Sauce: Wasser, Sojabohnen, Weizen, Speisesalz.
Category
Other Servings
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