100g of Porridge Hafermahlzeit contains 117 calories (kcal), 2.9g protein, 20g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
ProteinLow protein 2.9 g
03.55.911.7
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
2.9
protein
20.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 72%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 20g | |
| Sugars | 5.6g | moderate |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge Hafermahlzeit?
Porridge Hafermahlzeit contains 117 kcal per 100g.
Is Porridge Hafermahlzeit ultra-processed?
Porridge Hafermahlzeit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haferflocken (65 %), Rohrzucker Trockenmilcherzeugnis (Milchzucker Milcheiweiß, Milchfett), Glukosesirup, Mais - stärke, Sonnenblumenöl, gefriergetrocknete Heidelbeere (1,2%), gefriergetrocknete schwarze Johannisbeere (0,8 %), natürliches schwarze Johannisbeeraroma, Salz.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
