Yellowfin dole fillets in a zesty lemon and oarskey dusting

by Ocean Trader (LIDL)
250 g
20089306 · opf
Scan with the Calori app

100g of Yellowfin dole fillets in a zesty lemon and oarskey dusting contains 144 calories (kcal), 14.5g protein, 8.1g carbs and 5.8g fat.

Fish & seafood

Negative

per 100 g
SaltSome salt 0.8 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
14.5
protein
8.1
carbs
5.8
fat

Nutrition Facts per 100g

Protein 41% Carbs 22% Fat 37%
NutrientAmountLevel
Energy144 kcal
Fat5.8gmoderate
Saturated0.7glow
Carbs8.1g
Sugars0.6glow
Fibre0.5g
Protein14.5g
Salt0.8gmoderate

Common Questions

How many calories are in Yellowfin dole fillets in a zesty lemon and oarskey dusting?
Yellowfin dole fillets in a zesty lemon and oarskey dusting contains 144 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 1 serving (1Fillet) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English