Boquerones al vinagre del Cantábrico

110 g

20079215 · opf

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100g of Boquerones al vinagre del Cantábrico contains 150 calories (kcal), 21.2g protein, 0.8g carbs and 6.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.1 g

00.31.53

Saturated fatSome saturated fat 1.6 g

01.5510

Positive

per 100 g

ProteinHigh protein 21.2 g

04.57.521.2

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 150 kcal

0150400800

Calculate by serving size

Quantity

Serving

150

kcal

21.2

protein

0.8

carbs

6.9

fat

Nutrition Facts per 100g

Protein 56% Carbs 3% Fat 41%

Nutrient	Amount	Level
Energy	150 kcal
Fat	6.9g	moderate
Saturated	1.6g	moderate
Carbs	0.8g
Sugars	0g	low
Fibre	?
Protein	21.2g
Salt	3.1g	high

Common Questions

How many calories are in Boquerones al vinagre del Cantábrico?

Boquerones al vinagre del Cantábrico contains 150 kcal per 100g.

Is Boquerones al vinagre del Cantábrico ultra-processed?

Boquerones al vinagre del Cantábrico is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

68.4% filetes de boquerón (Engraulis encrasicolus), 20.8% aceite de girasol, 5.4% aceite de oliva virgen, 2.3% sal, 2% vinagre de vino, 1% aroma ajo, 0.1% perejil.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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