100g of Quinoa contains 355 calories (kcal), 12.8g protein, 60.1g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
010.717.835.5
FibreHigh fibre 8.2 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
12.8
protein
60.1
carbs
6.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60.1g | |
| Sugars | 2.8g | low |
| Fibre | 8.2g | |
| Protein | 12.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 355 kcal per 100g.
Ingredients
100% grano de quinoa*.
Category
Other Servings
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