100g of Rulo vegetal tofu y algas contains 182 calories (kcal), 19.6g protein, 10.9g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.6 g
05.59.119.6
FibreHigh fibre 9 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
19.6
protein
10.9
carbs
5.6
fat
Nutrition Facts per 100g
Protein 45%
Carbs 26%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1g | low |
| Carbs | 10.9g | |
| Sugars | 2.7g | low |
| Fibre | 9g | |
| Protein | 19.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Rulo vegetal tofu y algas?
Rulo vegetal tofu y algas contains 182 kcal per 100g.
Is Rulo vegetal tofu y algas ultra-processed?
Rulo vegetal tofu y algas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
agua, _gluten de trigo_*, 13% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), copos de _avena_*, 7,8% algas wakame*, brócoli*, borraja*, tomate*, aceite de oliva*, cebolla*, salsa de _soja_* (agua, habas de _soja_*, _trigo_*, sal marina), ajo*, sal marina, orégano*, pimienta blanca*. *Procedente de agricultuta ecológica.
Allergens
Gluten, Soya, Avena
As declared on the label — always check the packaging.
Category
Other Servings
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