Houmous

170 g
2007320014173 · opf
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100g of Houmous contains 299 calories (kcal), 5.2g protein, 9.2g carbs and 26g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1.2 g
EnergyModerate calorie density 299 kcal
ProteinLow protein 5.2 g

Positive

per 100 g
FibreSource of fibre 5.1 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
299
kcal
5.2
protein
9.2
carbs
26.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 13% Fat 80%
NutrientAmountLevel
Energy299 kcal
Fat26ghigh
Saturated1.9gmoderate
Carbs9.2g
Sugars0.6glow
Fibre5.1g
Protein5.2g
Salt1.2gmoderate

Common Questions

How many calories are in Houmous?
Houmous contains 299 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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