100g of Melba toast contains 405 calories (kcal), 12g protein, 74g carbs and 5.9g fat.
Negative
per 100 gEnergyHigh calorie density 405 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 12 g
012.220.340.5
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
405
kcal
12.0
protein
74.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 74g | |
| Sugars | 3.1g | low |
| Fibre | 3.2g | |
| Protein | 12g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Melba toast?
Melba toast contains 405 kcal per 100g.
Category
Other Servings
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