100g of Flakes contains 461 calories (kcal), 5g protein, 73g carbs and 16g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
EnergyHigh calorie density 461 kcal
0150400800
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5 g
013.823.146.1
FibreLow fibre 2.7 g
03612
Calculate by serving size
Quantity
Serving
461
kcal
5.0
protein
73.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 64%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 461 kcal | |
| Fat | 16g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 73g | |
| Sugars | 32g | high |
| Fibre | 2.7g | |
| Protein | 5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Flakes?
Flakes contains 461 kcal per 100g.
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