100g of Havermout contains 357 calories (kcal), 14g protein, 59g carbs and 7g fat.
Negative
per 100 gEnergyModerate energy density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.935.7
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
14.0
protein
59.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59g | |
| Sugars | 0.7g | low |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Havermout?
Havermout contains 357 kcal per 100g.
Is Havermout ultra-processed?
Havermout is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
volkoren havermout, sporen van graan, sporen van mosterd, sporen van lupine
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