100g of Ruisnäkkäri contains 347 calories (kcal), 9.7g protein, 63g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
ProteinLow protein 9.7 g
010.417.434.7
Positive
per 100 gFibreHigh fibre 17 g
03617
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
9.7
protein
63.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.9g | low |
| Carbs | 63g | |
| Sugars | 1.6g | low |
| Fibre | 17g | |
| Protein | 9.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ruisnäkkäri?
Ruisnäkkäri contains 347 kcal per 100g.
Is Ruisnäkkäri ultra-processed?
Ruisnäkkäri is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Täysjyväruisjauho 75% (alkuperä: EU ja muu kuin EU), lestyruisjauho, vesi, hieno ruislese, suola, hiiva, emulgointiaine (rasvahappojen mono - ja diglyseridit), jauhettu kumina.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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