100g of Yogurt contains 89 calories (kcal), 0.4g protein, 15.2g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.5 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 0.4 g
02.74.58.9
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
0.4
protein
15.2
carbs
2.8
fat
Nutrition Facts per 100g
Protein 2%
Carbs 69%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 2.8g | low |
| Saturated | 2.4g | moderate |
| Carbs | 15.2g | |
| Sugars | 11.5g | moderate |
| Fibre | ? | |
| Protein | 0.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 89 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, 11,7% coconut drink, sugar, 5% blueberries, 5% mashed cranberries from concentrate, glucose syrup and fructose, starch modified of corn, thickeners: guar gum, pectins, natural flavouring, dextrose, salt, colour: carotenes, acidity corrector: citric acid, microbial cultures (streptococcus thermophilus, lactobacillus bulgaricus),
Category
Other Servings
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