100g of Premium Fruit & Nut Muesli contains 394 calories (kcal), 8.8g protein, 60.4g carbs and 11.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.6 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 8.8 g
011.819.739.4
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
394
kcal
8.8
protein
60.4
carbs
11.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 64%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 60.4g | |
| Sugars | 24.6g | high |
| Fibre | 6.4g | |
| Protein | 8.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Premium Fruit & Nut Muesli?
Premium Fruit & Nut Muesli contains 394 kcal per 100g.
Is Premium Fruit & Nut Muesli ultra-processed?
Premium Fruit & Nut Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
27% Wholegrain Oat Flakes, 15% Barley Flakes, 12% Raisins (Raisins, Sunflower Oil), 10% Sultanas (Sultanas, Sunflower Oil), 8% Wholegrain Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), 5% Sweetened Dried Pineapple (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 4.5% Dried Banana Chips (Banana, Coconut Oil, Sugar, Flavouring), 4% Coconut Chips, 3.5% Chopped Dates (Dates, Rice Flour), 3% Pumpkin Seeds, 2.5% Sweetened Dried Papaya (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), 2% Roasted Whole Hazelnuts, 2% Whole Almonds, 1.5% Chopped Pecan Nuts. Allergy Advice For allergens including Gluten, see
Allergens
Banana, Gluten, Tree nuts, Sulphites, Pumpkin seeds, Sunflower seeds
As declared on the label — always check the packaging.
Category
Other Servings
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