100g of Rings contains 493 calories (kcal), 7.8g protein, 53g carbs and 22g fat.
Negative
per 100 gEnergyHigh energy density 493 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.5 g
00.31.53
ProteinLow protein 7.8 g
014.824.749.3
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
493
kcal
7.8
protein
53.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 48%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 493 kcal | |
| Fat | 22g | high |
| Saturated | 1.9g | moderate |
| Carbs | 53g | |
| Sugars | 4g | low |
| Fibre | 5g | |
| Protein | 7.8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Rings?
Rings contains 493 kcal per 100g.
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