100g of Lomo espagnol contains 213 calories (kcal), 39g protein, 1g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.3 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 39 g
06.410.739
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
39.0
protein
1.0
carbs
5.7
fat
Nutrition Facts per 100g
Protein 74%
Carbs 2%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 1g | |
| Sugars | 0.9g | low |
| Fibre | 1g | |
| Protein | 39g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Lomo espagnol?
Lomo espagnol contains 213 kcal per 100g.
Is Lomo espagnol ultra-processed?
Lomo espagnol is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lomo de porc (origine: Espagne), sel, sucre, paprika, ail, arômes, épices, stabilisant : polyphosphates ; antioxydant : ascorbate de sodium ; conservateurs : nitrite de sodium, nitrate de potassium. Traitement de surface : conservateurs (sorbate de potassium, natamycine).
Category
Other Servings
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