100g of Couscous semi-complet contains 360 calories (kcal), 13.7g protein, 71.7g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
010.81836
FibreSource of fibre 5.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
13.7
protein
71.7
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 71.7g | |
| Sugars | 1.7g | low |
| Fibre | 5.2g | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous semi-complet?
Couscous semi-complet contains 360 kcal per 100g.
Is Couscous semi-complet ultra-processed?
Couscous semi-complet is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur
Category
Other Servings
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