100g of Accras de morrue contains 216 calories (kcal), 11g protein, 16g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 11 g
06.510.821.6
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
11.0
protein
16.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 30%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.3g | low |
| Carbs | 16g | |
| Sugars | 1.9g | low |
| Fibre | 1.2g | |
| Protein | 11g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Accras de morrue?
Accras de morrue contains 216 kcal per 100g.
Is Accras de morrue ultra-processed?
Accras de morrue is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Morue (cabillaud, sel) MSC** 50%, huiles végétales: (tournesol, colza), farine de blé, œuf, poivrons rouges, fécule de pomme de terre, oignons, eau, flocons de pomme de terre, huile d'olive vierge extra, persil, ail, blanc d'œufs en poudre, poudres à lever: (E450i, ES00i), épice et extrait d'épice 0,49%, amidon de blé.
Allergens
Eggs, Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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