100g of 10 empanadas contains 277 calories (kcal), 10g protein, 33g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.313.927.7
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
277
kcal
10.0
protein
33.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 48%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 33g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 10 empanadas?
10 empanadas contains 277 kcal per 100g.
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