100g of Tzatziki contains 187 calories (kcal), 4.6g protein, 2.7g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
ProteinLow protein 4.6 g
05.69.318.7
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
187
kcal
4.6
protein
2.7
carbs
17.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 6%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 17g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 2.7g | |
| Sugars | 2.2g | low |
| Fibre | 2.3g | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 187 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt grec 55% [lait de vache pasteurisé, crème, protéines de lait, ferments lactiques (lait)], concombre 30%, huile d'olive, sucre, sel, acidifiant : acide citrique, aneth déshydratée 0,25%, menthe déshydratée 0,25%, ail en poudre, poivre, épaississant : gomme xanthane, conservateur : sorbate de potassium.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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