100g of Cod fillet contains 191 calories (kcal), 11.7g protein, 19g carbs and 8.7g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate energy density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.7 g
05.79.619.1
FibreSource of fibre 3 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
11.7
protein
19.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 38%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 19g | |
| Sugars | 1.5g | low |
| Fibre | 3g | |
| Protein | 11.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cod fillet?
Cod fillet contains 191 kcal per 100g.
Related lists
English
Calori AppDoes Cod fillet fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
