100g of Cod fillet contains 191 calories (kcal), 11.7g protein, 19g carbs and 8.7g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.7 g
05.79.619.1
FibreSource of fibre 3 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
11.7
protein
19.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 38%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 19g | |
| Sugars | 1.5g | low |
| Fibre | 3g | |
| Protein | 11.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cod fillet?
Cod fillet contains 191 kcal per 100g.
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