100g of Speck contains 330 calories (kcal), 34.4g protein, 0.6g carbs and 21.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
SaltHigh salt 98.3 g
00.31.53
EnergyModerate calorie density 330 kcal
0150400800
Positive
per 100 gProteinHigh protein 34.4 g
09.916.534.4
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
330
kcal
34.4
protein
0.6
carbs
21.1
fat
Nutrition Facts per 100g
Protein 42%
Carbs 0%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 330 kcal | |
| Fat | 21.1g | high |
| Saturated | 7.3g | high |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 34.4g | |
| Salt | 98.3g | high |
Common Questions
How many calories are in Speck?
Speck contains 330 kcal per 100g.
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