Cous cous

by Chef Select
20051105 · opf
Scan with your phone

100g of Cous cous contains 191 calories (kcal), 4.8g protein, 22g carbs and 8.9g fat.

Ready meal

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 191 kcal
ProteinLow protein 4.8 g

Positive

per 100 g
SugarLow sugar 3.4 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
191
kcal
4.8
protein
22.0
carbs
8.9
fat

Nutrition Facts per 100g

Protein 10% Carbs 47% Fat 43%
NutrientAmountLevel
Energy191 kcal
Fat8.9gmoderate
Saturated0.7glow
Carbs22g
Sugars3.4glow
Fibre?
Protein4.8g
Salt0.9gmoderate

Common Questions

How many calories are in Cous cous?
Cous cous contains 191 kcal per 100g.

Category

Ready meal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Italiano