100g of DONKER MEERGRANEN contains 243 calories (kcal), 13.1g protein, 35.3g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.1 g
07.312.224.3
FibreHigh fibre 7.5 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
13.1
protein
35.3
carbs
3.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 62%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.5g | low |
| Carbs | 35.3g | |
| Sugars | 1.1g | low |
| Fibre | 7.5g | |
| Protein | 13.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in DONKER MEERGRANEN?
DONKER MEERGRANEN contains 243 kcal per 100g.
Is DONKER MEERGRANEN ultra-processed?
DONKER MEERGRANEN is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
49% volkoren tarwemeel, water, 3,9% havervlokken, 2,8% volkoren gerstemoutmeel, tarwegluten, 1,9% lijnzaad, 1,9% zonnebloempitten, 1,5% boekweitgrutten, bakkersgist, 1% tarwezemelen, gejodeerd zout (zout, kaliumjodide), dextrose, tarwezetmeel, gerstemout - extract, koolzaadolie, 0,1% gefermenteerde tarwebloem, ascorbinezuur,
Category
Other Servings
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