Mackerel fillets in sunflower oil

by NiXe
125g
20046439 · opf
Scan with your phone

100g of Mackerel fillets in sunflower oil contains 232 calories (kcal), 22g protein, 0g carbs and 16g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 232 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
232
kcal
22.0
protein
0.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 0% Fat 62%
NutrientAmountLevel
Energy232 kcal
Fat16gmoderate
Saturated2.9gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein22g
Salt0.6gmoderate

Common Questions

How many calories are in Mackerel fillets in sunflower oil?
Mackerel fillets in sunflower oil contains 232 kcal per 100g.
Is Mackerel fillets in sunflower oil ultra-processed?
Mackerel fillets in sunflower oil is NOVA group 3 (processed).

Ingredients

Mackerel fillets 72%, sunflower oil 25%, water, salt

Category

Fish & seafood

Other Servings

100g 1 serving (1 can (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English