100g of Pan integral de centeno contains 191 calories (kcal), 5.2g protein, 35g carbs and 1.1g fat.
Negative
per 100 gSugarSome sugar 5.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
ProteinLow protein 5.2 g
05.79.619.1
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
5.2
protein
35.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 35g | |
| Sugars | 5.7g | moderate |
| Fibre | 10g | |
| Protein | 5.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pan integral de centeno?
Pan integral de centeno contains 191 kcal per 100g.
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