100g of Croquetas fritas de jamón contains 223 calories (kcal), 11.5g protein, 14.4g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.5 g
06.711.222.3
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
11.5
protein
14.4
carbs
13.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 25%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 7.1g | high |
| Carbs | 14.4g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croquetas fritas de jamón?
Croquetas fritas de jamón contains 223 kcal per 100g.
Is Croquetas fritas de jamón ultra-processed?
Croquetas fritas de jamón is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada, jamón curado (20%) [jamón de cerdo, sal], harina acondicionada de trigo [gluten de trigo, almidón de trigo], mantequilla, pan rallado [harina de trigo, agua, levadura y colorante (extracto de pimentón)], agua, almidón, proteína y fibra vegetal (guisante), sal, dextrina, estabilizante (goma guar y metilcelulosa), aceite de girasol y conservador (sorbato potásico).
Category
Other Servings
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