100g of Bolacha Integral contains 429 calories (kcal), 9.7g protein, 62.9g carbs and 13.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 6 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 9.7 g
012.921.542.9
Positive
per 100 gFibreHigh fibre 9.1 g
03612
Calculate by serving size
Quantity
Serving
429
kcal
9.7
protein
62.9
carbs
13.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 62.9g | |
| Sugars | 6g | moderate |
| Fibre | 9.1g | |
| Protein | 9.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Bolacha Integral?
Bolacha Integral contains 429 kcal per 100g.
Is Bolacha Integral ultra-processed?
Bolacha Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
41% farinha integral de _trigo_, farinha de _trigo_, óleo de girassol, extrato de malte de _cevada_, xarope de glicose-frutose, fibra de _trigo_, sal, levedantes: hidrogenocarbonato de amónio, hidrogenocarbonato de sódio; glúten de _trigo_, aroma, antioxidante: _metabissulfito_ de sódio.
Category
Other Servings
Related lists
English
Português
