100g of Croque monsieur contains 194 calories (kcal), 7.9g protein, 25g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
05.89.719.4
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
7.9
protein
25.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 25g | |
| Sugars | 2.8g | low |
| Fibre | 1.3g | |
| Protein | 7.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 194 kcal per 100g.
Is Croque monsieur ultra-processed?
Croque monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
40,8% Pain de mie (farine de blé, eau, huile de colza, sel, dextrose, levure, conservateur : propionate de calcium ; émulsifiants: mono - et diglycérides d'acides gras ; lécithines; gluten de blé, épaississant : gomme xanthane; agent de traitement de la farine: acide ascorbique), 31,2% sauce Mornay (lait, Emmental (lait, farine de blé, beurre (lait), sel, poivre, muscade), 17% jambon cuit standard (11,2% jambon de porc, eau, sel, sirop de glucose, stabilisants : triphosphates, diphosphates, dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium, emmental 11%
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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