100g of Couscous contains 358 calories (kcal), 12.1g protein, 69.9g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
010.717.935.8
FibreSource of fibre 4.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
12.1
protein
69.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.5g | low |
| Carbs | 69.9g | |
| Sugars | 2.5g | low |
| Fibre | 4.3g | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 358 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Couscous
Category
Other Servings
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