100g of Speck light contains 204 calories (kcal), 28g protein, 0.5g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate energy density 204 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
06.110.228
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
204
kcal
28.0
protein
0.5
carbs
10.0
fat
Nutrition Facts per 100g
Protein 55%
Carbs 1%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 10g | moderate |
| Saturated | 4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Speck light?
Speck light contains 204 kcal per 100g.
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