Goat cheese & butternut squash frittata
20015695 · opf
100g of Goat cheese & butternut squash frittata contains 145 calories (kcal), 8.9g protein, 9.1g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 8.9 g
04.37.314.5
SugarLow sugar 1.1 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
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Quantity
Serving
145
kcal
8.9
protein
9.1
carbs
7.8
fat
Nutrition Facts per 100g
Protein 25%
Carbs 26%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 9.1g | |
| Sugars | 1.1g | low |
| Fibre | 0.9g | |
| Protein | 8.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Goat cheese & butternut squash frittata?
Goat cheese & butternut squash frittata contains 145 kcal per 100g.
Is Goat cheese & butternut squash frittata ultra-processed?
Goat cheese & butternut squash frittata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
35% egg, 16% potato, 12% goats' cheese (milk), 12% onion, 9% butternut squash, 9% spinach, 6% mature cheddar cheese (milk), modified maize starch, dried garlic, ground nutmeg, dried thyme, ground white pepper, allergy advice for allergens, see ingredients in bold,
Allergens
Milk
As declared on the label — always check the packaging.
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