100g of Quinoa & bulgur contains 183 calories (kcal), 7.2g protein, 27g carbs and 3.9g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 7.2 g
05.59.218.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
7.2
protein
27.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 27g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 7.2g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Quinoa & bulgur?
Quinoa & bulgur contains 183 kcal per 100g.
Is Quinoa & bulgur ultra-processed?
Quinoa & bulgur is NOVA group 3 (processed).
Ingredients
20% quinoa jaune, eau, 18% boulgour (_blé_ dur), 6% quinoa rouge, huile d'olive vierge extra, sel.
Category
Other Servings
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