100g of Big Mac contains 212 calories (kcal), 11.3g protein, 17.1g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
06.410.621.2
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
11.3
protein
17.1
carbs
10.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 33%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 4g | moderate |
| Carbs | 17.1g | |
| Sugars | 3.4g | low |
| Fibre | 1.4g | |
| Protein | 11.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Big Mac?
Big Mac contains 212 kcal per 100g.
Is Big Mac ultra-processed?
Big Mac is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Big Mac Bun (WHEAT Flour (Wheat Flour. Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Sugar, Cream Yeast, SESAME Seeds, Vegetable Oil (Rapeseed, Coconut), Potato Starch, Salt, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Pea Protein, Antioxidant (Ascorbic Acid), Maize Maltodextrin, Dextrose, Maize Starch, WHEAT Starch, Natural Flavouring), Beef Patty (100% Pure Beef), Iceberg Lettuce, Big Mac Sauce (Water, Rapeseed Oil, Gherkin, Spirit Vinegar, Sugar, Modified Maize Starch, Allergen Ingredient:Free Range EGG Yolk, Spices (contain Allergen Ingredient:MUSTARD), Salt, Glucose-Fructose Syrup, Thickener (Xanthan Gum), Natural Flavourings, Firming Agent (Calcium Chloride)), Cheddar Cheese Slices (Vegetarian Cheddar (51%) (MILK), Water, Vegetarian Cheese (9%) (MILK), Whey Powder (MILK), Butter (MILK), Emulsifying Salts (Trisodium Citrate, Tripotassium Citrate, Citric Acid), Milk Protein (MILK), Natural Cheese Flavouring (MILK), Salt, Colours (Carotene, Paprika Extract), Anti-Caking Agent (Lecithins)), Pickle Slices (Gherkins, Water, Spirit Vinegar, Salt, Firming Agent (Calcium Chloride), Natural Flavouring, Preservative (Potassium Sorbate)), Onions
Allergens
Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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