SPECK

2000050000003 · opf
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100g of SPECK contains 149 calories (kcal), 20.2g protein, 1g carbs and 7.5g fat.

Negative

per 100 g
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 2.8 g

Positive

per 100 g
ProteinHigh protein 20.2 g
SugarSugar-free 0.1 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
20.2
protein
1.0
carbs
7.5
fat

Nutrition Facts per 100g

Protein 53% Carbs 3% Fat 44%
NutrientAmountLevel
Energy149 kcal
Fat7.5gmoderate
Saturated2.8gmoderate
Carbs1g
Sugars0.1glow
Fibre?
Protein20.2g
Salt2.5ghigh

Common Questions

How many calories are in SPECK?
SPECK contains 149 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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