100g of Croque Montagnard contains 245 calories (kcal), 11.1g protein, 17.8g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 11.1 g
07.312.324.5
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
245
kcal
11.1
protein
17.8
carbs
14.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 29%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 7.7g | high |
| Carbs | 17.8g | |
| Sugars | 3g | low |
| Fibre | 0.9g | |
| Protein | 11.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croque Montagnard?
Croque Montagnard contains 245 kcal per 100g.
Is Croque Montagnard ultra-processed?
Croque Montagnard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie: farine de BLE, eau, huile de colza, sucre, levure, sel, farine de fèves, gluten de BLE, E322, E471, E472e, E482, propionate de calcium agent gélifiant gomme xanthane agent de traitement de la farine: acide ascorbique. Jambon: jambon de porc UE sel sirop de glucose dextrose antioxydant ES16 arômes naturels conservateur E250 Béchamel: margarine (huile et graisse végétale hydrogénée 60% palme colza stéarine de palme eau émulsifiants mono diglycérides d'acide gras lécithine de SOJA sel 0.6% conservateur sorbate de potassium correcteur d'acidité acide citrique colorant bêtacarotène FARINE. LAIT. sel. poivre. muscade. Emmental: emmental 98% lait de vache pasteurise sel ferments lactiques enzyme coagulante, fécule de pomme de terre allumettes: poitrine de porc (UE) sel sirop de glucose BLE dextrose de BLE arôme acidifiant lactate de sodium antioxygène érythorbate de sodium conservateur nitrite de sodium Poitrine fumée poitrine de porc (FRANCE) sel conservateurs chlorure de potassium nitrite de sodium dextrose antioxydant érythorbate de sodium oignon.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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