Kéfir
2000000229928 · opf
100g of Kéfir contains 59 calories (kcal), 3.3g protein, 4.1g carbs and 3.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.3 g
01.835.9
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.3
protein
4.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 28%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 59 kcal per 100g.
Related lists
English
Français
Calori AppDoes Kéfir fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
