100g of Spitzkohl contains 23 calories (kcal), 2.1g protein, 3g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 2.1 g
00.71.22.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow energy density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
2.1
protein
3.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 59%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3g | |
| Sugars | 0g | low |
| Fibre | 2.5g | |
| Protein | 2.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spitzkohl?
Spitzkohl contains 23 kcal per 100g.
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